Hypnotherapy is a gentle way to rewire your subconscious mind. It’s a relaxed, focused state where your mind is more open to helpful suggestions — kind of like updating your internal software to support the life you actually want. You're always aware, always in control, and it feels like a calm mental reset.

Stage hypnosis is a form of entertainment — you’ve probably seen it at parties or on TV, where people are brought up on stage and “hypnotised” to do silly things like dance like a chicken or forget their name.

But here’s the thing: stage hypnosis is carefully set up for performance. The hypnotist selects only the most suggestible, willing volunteers — usually people who love the spotlight and want to play along. It’s not fake, but it’s definitely exaggerated for drama and laughs.

Hypnotherapy, on the other hand, is private, respectful, and focused on real transformation. You’re not performing — you’re relaxing. You're guided into a focused state where we work with your subconscious mind to shift deep-rooted habits, beliefs, and patterns.

There are no swinging watches, no mind control, and no clucking. Just calm, clarity, and subconscious change that actually sticks.

Hypnotherapy can help you break habits, reduce anxiety, boost confidence, feel calmer, create healthier routines, and more. It works by updating the subconscious beliefs that drive your automatic behaviours — so you start thinking, feeling, and acting in alignment with the life you want.

Not at all! You don’t have to “try” to go into a trance. Just get comfy and listen — your subconscious will do the work for you, even if you drift off or think about other things. Many people drift off during the audio — your subconscious still hears it and takes it all in.

Absolutely. Everything works on mobile — you can stream or download for offline listening. Headphone are recommended for the audios to get the best experience, however the subliminals can be listened to with or without headphones.  

Some audios are designed for multitasking (like subliminals), but others work best when you’re still and focused. I’ll guide you on when to use each. Some audios should not be listened to whilst driving or operating machinery - this will be explained at the start of particular audios. 

Not at all. You’re just deeply relaxed — like that dreamy state right before you fall asleep. You’ll still hear everything, and you can stop anytime. Think of it more like a guided meditation that actually speaks to your inner programming.

Some people notice shifts after one session, others take a little longer — it depends on the topic, your starting point, and how often you listen. You’re still rewiring even when it feels subtle.

Yes — these are gentle, evidence-based techniques that work with your natural brain patterns. You’re always in control and can stop at any time. However, those with epilepsy should not listen to the audios just to be safe. 

Yes! If you want something fully tailored, check out the Personalised Programme in my store — it includes custom audios and a more in-depth process, built around your unique goals.

Once you purchase a programme, you'll get instant access via email. You can log in to the app or website anytime and listen on your own schedule — no appointments needed. You can also download the materials to access them any time, and keep them forever!

I’ve got you! Just drop me a message through the contact page or email me at [email protected]