This is for you.
MIND & BODY TRANSFORMATION COURSES
Fix one thing fast.
Self led courses for the one thing that's been holding you back. Weight Loss, drinking, smoking or vaping, and stress. Pick the one, work through it in your pyjamas, done.
You know what you'd like to change and you've been trying. It's just been harder than it should be.
Each course targets one specific issue with short hypnosis audios + a simple workbook. The audios speak directly to your subconscious, that's why they work when willpower hasn't.
Here's what you get:
Daytime audios for active listening
Sleep audios you can put on as you drift off
Subliminal audios you can play as you go about your day
A workbook with prompts, trackers and tools
Download and keep forever
Amazing bonuses
How it works:
You buy the course, get instant access, and work through it on your own time. No deadlines, no live elements and nothing to log on to. Download it, pause it, rewind it, repeat it and keep listening for life. Take as long as you need, go back whenever you want.
Who this is for:
You've got one specific thing you want to crack.
You want to do the work, you just need it to be easy enough to actually start.
You want results in weeks, not years.
Naturally Lighter
You've tried all the diets, healthy food shops, the trackers and the healthy recipes. It does work for a bit but then life gets busy, your stress kicks in and the old habits come back every time.
We all blame ourselves for having no willpower. But it's actually because our subconscious is wired to go back to what's familiar when we're under pressure, and no diet has ever changed that. That's why I made this course.
I used these exact techniques to drop two stone, stop my emotional eating and finally feel confident in my own skin. I did this by calming my stress and resetting my habits from the inside out.
When your nervous system is on high alert everything suffers... your sleep, your energy, your cravings, your ability to stick to anything. It's not a discipline problem, stress is to blame. And this is how you fix it.
Once your body feels safe and your mind has a new identity, the changes start to happen naturally. You walk past a mirror and smile. You choose an outfit because you love it. You enjoy food without the guilt. You feel calm on the days that used to completely throw you off.
What's inside:
4 x 15 minute guided hypnotherapy sessions
4 x sleep versions to listen to as you drift off
4 x subliminal audios to play in the background while you get on with your day
Weekly workbooks
Download and keep forever
Bonus:
π Mindful eating script
Β£77 one time. Download and keep forever.
Break Up with Vaping & Smoking
You've tried to quit more times than you can count. You've gone cold turkey, tried nicotine replacements, switching between smoking and vaping. You've made it a few days, maybe a few weeks. But somehow the craving always finds its way back.
You think you lack discipline, but it's actually because your subconscious still believes you need it. And until that part of you shifts, the habit keeps circling back.
Imagine walking past a shop or seeing someone light up and feeling nothing. No cravings or inner battles. Imagine handling stress and social situations without reaching for a cigarette or a vape. Feeling calm, clear and genuinely free, not just trying to be.
We aren't relying on willpower or swapping one habit for another here. It's about real change at the identity level so you stop needing the habit altogether.
Hypnotherapy speaks to the part of your brain that's been holding onto the belief that you can't cope without that hit, and rewires it.
Whether you smoke, vape or do both, this course supports you fully. No shame or judgement, or rigid plan.
What's inside:
β 4 x 15 minute guided hypnotherapy sessions
β 4 x sleep versions to strengthen the shift overnight
β 4 x subliminal audios to build calm and confidence throughout your day
β Weekly workbooks
β Download and keep forever
Bonuses:
π Craving Crusher audio for when the urge hits hard
π Post Slip Reset to help you bounce back without spiralling
π Future You visualisation to help you embody the version of yourself who's free
Β£77 one time. Download and keep forever.
Stress Reset
You've tried the breathing techniques, the apps, the walks. You've done everything you can think of to find a moment of calm. And then the stress hits, your chest tightens, your mind races and everything you've learned just disappears.
Your body is stuck in survival mode. Thinking harder about it was never going to fix that.
So let's stop fighting your body and start working with it.
Imagine being able to switch off stress like flipping a light switch. Feeling grounded and clear-headed even when life is loud and everything around you is pulling at your attention. That's what Stress Reset is designed to help you do.
Calm becomes your natural state, not something you have to chase. When your nervous system feels safe, everything changes: your sleep, your energy, your mood, your ability to handle whatever comes at you.
In two focused weeks you'll shift from tension, urgency and overwhelm into calm, clarity and a sense of control you can actually feel in your body.
What's inside:
β 2 x 15 minute guided hypnotherapy sessions
β 2 x sleep versions to work with your subconscious overnight
β 2 x subliminal audios to gently calm your system throughout the day
β Weekly workbooks
β Download and keep forever
Bonus:
π Anchor & Interrupt Method; a tool to break looping thoughts and come back into your body fast
Β£77 one time. Download and keep forever.
Take Control of Drinking
You've told yourself "not tonight" more times than you can count. You've made promises and started over again and again. But somehow the habit always pulls you back in, especially when you're stressed, tired or just craving a moment of escape.
The patterns are subconscious. That's why trying harder has never been enough, and why this works when everything else hasn't.
Imagine feeling genuinely neutral when the thought of a drink comes up.
Being able to say no without second guessing yourself, or actually stopping after one without the tug of war in your head.
That's what Take Control of Drinking is designed to help you create and not through fear, restriction or strict rules, but through identity level change that starts from the inside out.
You don't need to become teetotal, or commit to an all or nothing plan. You don't even need to know exactly what your end goal is yet.
You just need a shift in how drinking feels so it stops running the show.
Over two weeks you'll reset the cravings, triggers and internal stories that drive your drinking habits and start building a calmer relationship with alcohol that puts you back in the driver's seat.
What's inside:
β 2 x 15 minute guided hypnotherapy sessions
β 2 x sleep versions to reinforce the shift while you rest
β 2 x subliminal audios to keep you calm and aligned during your day
β Weekly workbooks
β Download and keep forever
Bonuses:
π In the Moment Audio for when a craving hits and you need help staying grounded
π Future You Visualisation to connect with the version of you who already feels free and calm
Β£77 one time. Download and keep forever.
