You’ve tried to psych yourself up. You’ve cancelled, rebooked, told yourself to just get through it, and promised that this time would be different.

But still, the dread creeps in days before your appointment. Your body tenses at the thought of sitting in that chair. By the time you arrive, you’re already bracing for discomfort, even before anything begins.

This isn’t about being dramatic. It isn’t about weakness. It’s your nervous system responding to past fear and doing what it thinks it needs to do to protect you.

But it doesn’t have to be that way.

Instead of fighting against your own response, this course helps you work with your mind and body. You’ll learn to create calm from within so you can walk into your appointment feeling steady, safe, and in control.

Imagine being able to book the appointment without hesitation. Imagine sitting in the waiting room without that tight feeling in your stomach. Imagine staying grounded and calm, even while you’re in the chair.

That’s what Fear Free Dentistry is here to help you achieve.

This isn’t about forcing yourself to be brave or powering through.
It’s about gently rewiring your subconscious response so you no longer feel under threat in situations that should feel routine and manageable.

Hypnotherapy is what makes this course different.

It works directly with the part of your mind that’s been holding onto fear—even if logically you know you’re safe.

Instead of repeating affirmations or distracting yourself, you’ll retrain your nervous system to respond with calm and trust, not panic and tension.

Over two focused weeks, you’ll begin to reprogramme the fear and stress patterns that show up before and during dental appointments. You’ll begin to build a new internal experience; one that feels steady, grounded, and empowered.

Through soothing and powerful hypnotherapy sessions, you’ll begin to:

• Let go of the rising dread that builds in the days before an appointment
• Stay calm, present, and steady while you're in the chair
• Reframe old experiences that shaped your fear
• Feel more in control of your response, no matter what’s happening around you
• Rebuild a sense of trust and safety within your own body

Here’s what’s included in the course:

Week One: Calm the Anticipation
Week Two: Confidence in the Chair

Each week includes:

• A 15-minute guided hypnotherapy session to target your dental fear

• A sleep version to reinforce the change overnight

• A subliminal audio to support a sense of calm throughout the day

• A short workbook to help you track changes and shift your internal story

• A weekly video with Elle to guide you through your focus for the week

You’ll also get two powerful bonuses:

• An Emergency Calm Audio to use before or even during your appointment
• A Dentist Desensitiser Visualisation to rehearse the experience in advance so your body feels more prepared and settled

For less than the cost of a single hypnotherapy session, you’ll receive all of these tools - each one fully downloadable and yours to keep for life. You can return to them any time you need to reset or prepare for your next visit.

All sessions are layered with binaural beats and dual voice overload techniques to gently guide your brain into the ideal state for lasting subconscious change.

Just 15 minutes a day is enough to begin reshaping your experience. These tools are designed not just to help you feel better once, but to help you approach every future appointment with more ease, confidence, and control.

Fear Free Dentistry is for you if:

• You get anxious just thinking about picking up the phone to book

• You feel tense, panicked, or helpless while you're in the chair

• You’re ready to stop avoiding dental care—and start feeling calm, capable, and proud of yourself for taking care of your health

You don’t need to force your way through fear anymore.
You can feel safe, supported, and steady and this course will show you how.