You’ve tried the breathing techniques, downloaded the apps, gone for the walks, and tried to distract yourself in every way you can think of. Anything to find a moment of calm.

But then the stress hits. The pressure builds. Your chest tightens, your mind races, and your body kicks into overdrive. And in that moment, it’s like everything you’ve learned just disappears.

This isn’t about having a weak mindset. This is about your nervous system being stuck in survival mode.

And that’s not something you can talk yourself out of.

So let’s take a different approach. Let’s stop fighting your body and start working with it.

Imagine being able to switch off stress as easily as flipping a light switch. Imagine feeling grounded, steady and clear-headed even when life is loud and everything around you is pulling at your attention.

That’s exactly what Stress Reset is designed to help you do.

This isn’t about forcing calm through willpower. It’s about gently re-training your nervous system through deep subconscious work so that calm becomes your natural state, not something you have to chase.

What makes this course different is that it uses hypnotherapy to speak directly to the part of your brain that’s been keeping you locked in fight-or-flight.

Instead of pushing through, powering on, or trying to fake calm, you’ll start to create safety from the inside out. And when your nervous system feels safe, everything changes.

In just two focused weeks, you’ll begin to rewire how your body responds to stress. You’ll shift from tension, urgency, and overwhelm into calm, clarity, and a sense of control you can actually feel in your body.

Through soothing and powerful hypnotherapy sessions, you’ll start to notice you can:

• Switch off survival mode
• Stop spiralling when stress strikes
• Think clearly under pressure
• Feel truly calm in your body, not just in your mind
• Reconnect with emotional balance and resilience

Here’s what’s inside the course:

Week One: Regulate Your Stress Response
Week Two: Restore Calm as Your New Default

Each week includes:

• A 15-minute guided hypnosis session to reset your stress response

• A sleep version to work with your subconscious overnight

• A subliminal audio to gently calm your system throughout the day

• A simple workbook to help you reflect, track your shifts, and support integration

• A weekly video with Elle to guide you through that week’s focus

You’ll also get two powerful bonuses:

• A 1-Minute Reset Audio, perfect for those moments when you’re spiralling and need a quick way to ground yourself
• The Anchor & Interrupt Method, a written tool to help you break looping thoughts and come back into your body fast

For less than the cost of a single hypnotherapy session, you’ll get access to all of this. Every tool is downloadable and yours to keep for life, so you can come back to them anytime you need a reset.

All of the sessions use binaural beats to gently guide your brain into the ideal state for deep, lasting nervous system regulation.

Even just 15 minutes a day is enough to feel a real difference. And when life gets louder or more intense, you’ll know exactly which tools to reach for.

Stress Reset is for you if:

• You feel stuck in a constant state of being on edge

• You shut down, snap, or spiral when things get too much

• You want to feel calm again, not just in your mind but throughout your whole body

• You’re ready to reset how you respond to stress, not just manage it

This is your invitation to feel safe in your body again. To move through the world with steadiness instead of struggle. To reclaim your calm, without trying harder.