You’ve tried everything. The meal plans, the step goals, the calorie trackers, the shiny new apps. You’ve started strong more times than you can count.

But when life gets busy, when you’re tired, or when stress comes crashing in, the old patterns come back. And you fall into them before you’ve even realised. Then comes the guilt, the frustration, and the voice in your head that wonders why you can’t just stick with it.

But this isn’t about willpower. It’s about programming.

Your subconscious mind is running your habits and behaviours 95% of the time. And if it doesn’t believe you are someone who chooses well-being with ease, it will keep pulling you back to what’s familiar even when it no longer serves you.

So instead of fighting your own mind, let’s work with it.

Imagine feeling full faster, not because you’re forcing it, but because your body has learned to listen and respond with ease. Imagine craving movement, not to burn calories, but because it feels good. Imagine saying no to food that doesn’t serve you, without guilt or negotiation. Imagine waking up clear-headed and proud of how you’re treating yourself.

That’s what Naturally Lighter is here to help you create.

This isn’t about restriction. This isn’t about tracking every bite or chasing discipline. This is about rewiring your subconscious patterns so new habits feel natural, like second nature.

What makes this different is that it doesn’t try to fix you with rules. It helps you shift your identity at the deepest level, so your choices start to reflect a version of you that already exists beneath the surface.

This is the part of you that says:
“I’m not trying to stick to this anymore. This is just who I am now.”

Over the course of four gentle, powerful weeks, you’ll begin to retrain your brain. You’ll start to release old cravings, calm emotional triggers, and connect with the part of you that already knows how to live well.

Through deeply relaxing hypnotherapy sessions and supportive tools, you’ll start to:
• Let go of emotional or stress-driven eating
• Crave real movement and energising foods
• Eat in a way that reflects self-respect, not self-sabotage
• Reconnect with your future self, the one who already lives in alignment

Here’s what’s included in the course:

Week One: Subconscious Reset
Week Two: Crave Movement and Light Foods
Week Three: Full Faster, Stop Sooner
Week Four: Solidify the New You

Each week includes:

• A 15-minute guided hypnotherapy session to create targeted change

• A sleep version to reinforce the shift overnight

• A subliminal audio to gently reprogram your mind throughout the day

• A powerful workbook to help you reflect, deepen, and stay on track

• A video with Elle to guide you through that week’s theme and transformation

You’ll also receive two helpful bonuses:

• A mindful eating script you can use whenever you sit down to eat with intention
• A “Craving Crusher” emergency audio for those moments when urges hit hard and fast

For less than the price of two in-person hypnotherapy sessions, you’ll have access to all of these tools. Each one is downloadable and yours to keep for life. You can return to them whenever you need a reset, a boost, or a reminder of what’s possible.

All sessions are layered with binaural beats and dual voice overload techniques to guide your brain into the optimal state for lasting subconscious change.

You only need around 15 minutes a day to feel the difference. And while the daily audios are enough to shift your mind and habits on their own, the workbooks and videos are there to support and deepen the process if you want more.

Naturally Lighter is for you if:

• You’re busy, and you’ve been stuck in the cycle of starting strong and losing momentum

• You know that stress, emotions, and habits have been driving your decisions

• You’re ready to shift your identity and relationship with food, movement, and your body - not just follow another set of rules

This course isn’t here to fix you. It’s here to help you return to who you were always capable of becoming.