You’ve tried to stop. You’ve sat on your hands, chewed gum, used bitter nail polish, hidden your fingers, and promised yourself that this time you’d keep them out of your mouth.

But when stress hits or your thoughts start racing, the urge sneaks back in. Before you even realise it, you're biting or picking again.

This isn’t just a bad habit. It’s your nervous system reacting. And the part of your brain that’s in charge? It’s acting on autopilot, trying to soothe you, even if it doesn’t feel helpful anymore.

So let’s stop trying to fight it. Let’s work with your brain and body instead of against them.

Imagine noticing the urge before your hand even moves. Imagine being able to pause, feel calm and in control, and choose a different response. Imagine feeling proud of your hands again, with nails that finally have a chance to grow.

That’s what Nail It! is here to help you create. This isn’t about willpower or self-control. It’s about gently rewiring the patterns behind the habit so it no longer feels automatic or irresistible.

What makes this course different is that it works directly with your subconscious - the part of your mind that kicks in when you’re overwhelmed, stressed, bored, or distracted.

You won’t need to control the urge because you’ll be retraining your response from the inside out. And when that shift happens, the habit starts to lose its grip.

In just two focused weeks, you’ll begin to break the loop that’s been keeping you stuck, and build a new pattern that feels calm, confident, and easy to maintain.

Through powerful, soothing hypnotherapy sessions, you’ll begin to:
• Let go of the bite-pick-hide cycle that’s been running on repeat
• Rewire the underlying stress response that’s driving the habit
• Feel calmer and more in control in your body and mind
• Release the shame or frustration you’ve felt about your hands
• Build new automatic patterns that support your confidence and self-image

Here’s what’s included in the course:

Week One: Reset the Urge
Week Two: Reinforce Calm and Control

Each week includes:

• A 15-minute guided hypnotherapy session to shift the habit at its root

• A sleep version to support change while you rest

• A subliminal audio to keep your nervous system calm throughout the day

• A short, effective workbook to help you reflect, track your progress, and stay intentional

• A weekly video from Elle to guide you through your tools and focus for the week

You’ll also receive two powerful bonuses:

• An Emergency Calm audio to use in the moment when the urge hits hard
• A Hands You’re Proud Of visualisation to help you reconnect with the version of yourself who feels confident and free from the habit

For less than the cost of a single hypnotherapy session, you’ll get all of these tools — each one fully downloadable and yours to keep for life. You can return to them anytime you need a reset or a boost of support.

All audio sessions include binaural beats and dual voice overload techniques to gently guide your brain into the ideal state for deep subconscious change.

Just 15 minutes a day is enough to start breaking the loop. And when things feel stressful or overwhelming, you’ll have the right tools to help you stay calm, centred, and in control.

Nail It! is for you if:

• You’ve bitten, picked, or hidden your nails for years and feel ready for change

• You catch yourself in the middle of the habit and feel frustrated, ashamed, or out of control

• You’re ready to feel calm, proud, and completely free from the urge once and for all

You don’t need to fight your way out of the habit anymore. You can shift it gently, deeply, and for good.