You’ve told yourself “not tonight” more times than you can count.

You’ve tried setting rules, taking breaks, quitting cold turkey, or cutting back with moderation. You’ve made promises and started over again and again.

But somehow, the habit always pulls you back in, especially when you’re stressed, tired, or just craving a moment of escape.

This isn’t about willpower. It’s not about weakness either. It’s about patterns that were built in your subconscious, and that means they can be changed.

Instead of fighting yourself, this course helps you work with your brain, gently shifting your automatic responses around alcohol so that choice feels easier and more natural.

Imagine feeling genuinely neutral when the thought of a drink comes up. Imagine being able to say no without second-guessing yourself, or stopping after one without spiralling into guilt, shame, or that familiar tug-of-war in your head.

That’s what Take Control of Drinking is designed to help you create.
Not through fear, restriction, or strict rules but through deep identity-level change that starts from the inside out.

What makes this course different is that it doesn’t ask you to label yourself or get it perfect. You don’t need to commit to an all-or-nothing plan. You don’t even need to know exactly what your end goal is yet.

What you do need is a shift in how drinking feels, so it stops running the show.

Hypnotherapy works with the part of your mind that makes decisions before you’ve even had time to think. It helps you soften the emotional pull, the automatic urge, and the associations that have been keeping you stuck.

Over two focused weeks, you’ll begin to reset the cravings, triggers, and internal stories that drive your drinking habits. You’ll start building a healthier, calmer relationship with alcohol, one that puts you back in the driver’s seat.

Through powerful, relaxing sessions, you’ll begin to:
• Cut back or stop drinking without pressure or perfectionism
• Let go of guilt and the “all or nothing” mindset
• Rewire emotional and social triggers so you feel more grounded and steady
• Feel clearer, more energised, and proud of the choices you’re making
• Build new habits that support who you want to become

Here’s what’s included in the course:

Week One: Shift the Craving Response
Week Two: Rewire Your Drinking Identity

Each week includes:

• A 15-minute guided hypnotherapy audio to support subconscious change

• A sleep version to reinforce the shift while you rest

• A subliminal audio to keep you aligned and calm during your day

• A simple workbook to help you track patterns and strengthen your new responses

• A video with Elle to walk you through each week’s focus and intention

You’ll also receive two supportive bonuses:

• An In the Moment Audio for when a craving hits and you need help staying grounded
• A Future You Visualisation to connect with the version of you who already feels free, calm, and confident in your choices

For less than the cost of a single hypnotherapy session, you’ll receive all of these tools - fully downloadable and yours to keep for life. You can return to them whenever you need to reset, regroup, or realign.

Every session uses binaural beats and dual voice overload techniques to help guide your brain into the optimal state for lasting subconscious change.

Just 15 minutes a day is enough to begin shifting your habits, mindset, and sense of control.

This isn’t about chasing perfection. It’s about creating real, grounded freedom so you stop overthinking your drinking and start making choices that truly feel like you.

Take Control of Drinking is for you if:

• You want to stop obsessing over your drinking habits and just feel at peace with them

• You’ve found yourself stuck in the loop of “I’ll start again Monday”

• You’re ready to make calmer, clearer choices that align with your values and who you really are

You don’t need more guilt. You just need the tools that make change actually feel possible. You can take your power back, starting today.